
1 cup brown rice syrup
2/3 cup nut butter
healthy dash umeboshe vinegar (optional)
healthy dash vanilla (optional)
3 1/2 cups puffed brown rice cereal
optional spices: cinnamon, nutmeg
Optional dried fruits and nuts (up to 1 cup):
raisins, roasted almonds, carob chips or dried cranberries
Over medium heat, liquify syrup, nut butter, and optional vinegar, vanilla and spices.
Stir constantly until mixture is smooth, homogenous and bubbling a little.
Pour cereal into mixing bowl. Add rice syrup mixture and blend well with a stiff spatula, stirring in any dried fruit and/or nuts. Pour into a 9x10 oiled pan and flatten with a wet spatula (wet hands and press down into corners and to flatten nicely). Let cool, slice and serve!

1 comment:
I have to fess up - this brilliant creation is not my own - I got it from "The Hip Chick's Guide to Macrobiotics" - my version of Betty Crocker!
And the great pic is courtesy of my friend Claudia's blog www.franlife.blogspot.com
~ amanda
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